We know that staff usually under-perform for significant periods of time before taking time off due to illness. Prevention is the key. The impact of nutrition on physical and mental performance is well researched. We have developed and implemented this science to great effect in the sporting world. Contrastingly in the work place, the use of nutritional strategies as tools to improve performance has been underestimated and remains under utilised. Our strategies will change what and when you eat and drink, and how and when you exercise. This will improve concentration, energy levels, mood, sleep patterns and stress management.

  1. Audit of nutrition infrastructure and nutritional status of your employees
  2. Structuring and agreement of bespoke education and behavioural change strategy
  3. Initial 6 month programmes implemented against agreed KPIs
  4. Review and assessment of longer term support requirements